Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Waterlogged Book By Timothy Noakes, MD, DS : https://www.goodreads.com/book/show/14537326-waterlogged https://www.amazon.com/Waterlogged-Serious-Problem-Overhydration-Endurance-ebook/dp/B0081U6WWG Hyponatremia: https://en.wikipedia.org/wiki/Hyponatremia https://www.nejm.org/doi/full/10.1056/NEJMoa043901 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334560/ In this video, Dr. Berg talks about drinking excess water will do more harm than good. It has been found that there is more damage from overhydration than dehydration. There is very little research that indicates that dehydration is a problem but there is a serious research that shows serious side-effects of overhydration or water intoxication. He also talks about how drinking excessive amounts of water could deplete sodium levels. Symptoms...
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